Cholesterol in Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted Calculator
Pork Products
In 100 g (Grams) of Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted there is 85 mg of Cholesterol.
Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted
Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted is a type of Pork Products. The most significant nutrients in Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted are listed below.
Water
|
61.92 g
|
61.92
|
g
|
Energy (calorie)
|
209 kcal
|
209
|
kcal
|
Energy (joule)
|
873 kJ
|
873
|
kJ
|
Protein
|
27.03 g
|
27.03
|
g
|
Total lipid (fat)
|
10.32 g
|
10.32
|
g
|
Ash
|
1.17 g
|
1.17
|
g
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
0 g
|
0
|
g
|
Calcium, Ca
|
16 mg
|
16
|
mg
|
Iron, Fe
|
0.9 mg
|
0.9
|
mg
|
Magnesium, Mg
|
25 mg
|
25
|
mg
|
Phosphorus, P
|
255 mg
|
255
|
mg
|
Potassium, K
|
416 mg
|
416
|
mg
|
Sodium, Na
|
77 mg
|
77
|
mg
|
Zinc, Zn
|
2.31 mg
|
2.31
|
mg
|
Copper, Cu
|
0.112 mg
|
0.112
|
mg
|
Manganese, Mn
|
0.016 mg
|
0.016
|
mg
|
Selenium, Se
|
25 µg
|
25
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.489 mg
|
0.489
|
mg
|
Riboflavin
|
0.379 mg
|
0.379
|
mg
|
Niacin
|
7.444 mg
|
7.444
|
mg
|
Pantothenic acid
|
0.859 mg
|
0.859
|
mg
|
Vitamin B-6
|
0.501 mg
|
0.501
|
mg
|
Folate, total
|
0 µg
|
0
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
0 µg
|
0
|
µg
|
Folate, DFE
|
0 µg
|
0
|
µg
|
Choline, total
|
92.8 mg
|
92.8
|
mg
|
Betaine
|
3.6 mg
|
3.6
|
mg
|
Vitamin B-12
|
0.67 µg
|
0.67
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
3 µg
|
3
|
µg
|
Retinol
|
3 µg
|
3
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
10 IU
|
10
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.27 mg
|
0.27
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0.4 µg
|
0.4
|
µg
|
Vitamin D3 (cholecalciferol)
|
0.4 µg
|
0.4
|
µg
|
Vitamin D
|
17 IU
|
17
|
IU
|
Vitamin K (phylloquinone)
|
0 µg
|
0
|
µg
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
Fatty acids, total saturated
|
3.369 g
|
3.369
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0.005 g
|
0.005
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.005 g
|
0.005
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.12 g
|
0.12
|
g
|
15:0 monounsaturated fatty acid
|
0.004 g
|
0.004
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
2.1 g
|
2.1
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0.033 g
|
0.033
|
g
|
18:0 octadecanoic, stearic fatty acid
|
1.092 g
|
1.092
|
g
|
20:0 eicosanoic, arachidic fatty acid
|
0.011 g
|
0.011
|
g
|
22:0 saturated fatty acid
|
0 g
|
0
|
g
|
24:0 saturated fatty acids
|
0 g
|
0
|
g
|
Fatty acids, total monounsaturated
|
4.322 g
|
4.322
|
g
|
14:1 monounsaturated fatty acid
|
0.001 g
|
0.001
|
g
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.209 g
|
0.209
|
g
|
17:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
18:1 undifferentiated
|
4.041 g
|
4.041
|
g
|
18:1 cis
|
3.968 g
|
3.968
|
g
|
18:1 trans
|
0.073 g
|
0.073
|
g
|
20:1 eicosenoic, gadoleic
|
0.07 g
|
0.07
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
22:1 c saturated fatty acid
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
2.198 g
|
2.198
|
g
|
18:2 undifferentiated
|
1.941 g
|
1.941
|
g
|
18:2 n-6 c,c
|
1.927 g
|
1.927
|
g
|
18:2 t not further defined
|
0.014 g
|
0.014
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.082 g
|
0.082
|
g
|
18:3 n-3 c,c,c (ALA)
|
0.079 g
|
0.079
|
g
|
18:3 n-6 c,c,c
|
0.002 g
|
0.002
|
g
|
18:3i
|
0 g
|
0
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:2 n-6 c,c
|
0.069 g
|
0.069
|
g
|
20:3 undifferentiated
|
0.007 g
|
0.007
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.09 g
|
0.09
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.009 g
|
0.009
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.002 g
|
0.002
|
g
|
Fatty acids, total trans
|
0.087 g
|
0.087
|
g
|
Fatty acids, total trans-monoenoic
|
0.073 g
|
0.073
|
g
|
Fatty acids, total trans-polyenoic
|
0.014 g
|
0.014
|
g
|
Cholesterol
|
85 mg
|
85
|
mg
|
Tryptophan
|
0.322 g
|
0.322
|
g
|
Threonine
|
1.189 g
|
1.189
|
g
|
Isoleucine
|
1.28 g
|
1.28
|
g
|
Leucine
|
2.225 g
|
2.225
|
g
|
Lysine
|
2.404 g
|
2.404
|
g
|
Methionine
|
0.741 g
|
0.741
|
g
|
Cystine
|
0.305 g
|
0.305
|
g
|
Phenylalanine
|
1.123 g
|
1.123
|
g
|
Nutrients in Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted